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Services

WOD (Work Out of the DAY): Six Days a week the gym is open at Specified Hours (see schedule). As a group you will workout together for 1 hour. A typical day will include warm-up, strength training & coaching, skill review, 6 minutes of CORE, and finally the WOD. The WOD is constantly varied and never the same old boring exercises. I promise everyday you will get your cardio on.

Private Training: Perfect for the person with a demanding schedule or specific goals. Training can take place at our facility or your location.

Yoga/Mobility: Wednesdays from 7pm-7:45pm a perfect way to STRETCH out what hurts from your week of training!

Single Session PT No purchase required to enroll

Appointments

Small Group Personal Training $35 per appointmentNo purchase required to enroll

Classes

Yoga/Mobility 1 visit freeFrom $10 per visit with 15 Class Pass pass

Biceps & Booties 1 visit freeFrom $10 per visit with 15 Class Pass pass

Strength Training 1 visit freeFrom $10 per visit with 15 Class Pass pass

Nooner with Men 1 visit freeFrom $10 per visit with 15 Class Pass pass

Courses

Pull Up Clinic $25Purchase required to enroll

This clinic will help you achieve your first or master your pull up. Suitable for all fitness levels.

Get Started

1 on 1 Personal Training A credit card is required to enroll but isn't charged until the time of service.

Private training just for you with a coach. Can be used for skills development, custom programming, or private On Ramp.

Fundamentals of CrossFit - On Ramp Program 1 visit freeFrom $10 per visit with 15 Class Pass pass

Daily Workouts

Workout of the Day 1 visit freeFrom $10 per visit with 15 Class Pass pass

Our daily CrossFit workout. Out of town drop-ins are always welcome.
Please call and let us know your coming